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    <title>Excluded Cicerone  from Gaynor Sports</title>
    <link>http://www.gaynors.co.uk/rss/1/productlistings_rss/m33:t562</link>
    <description></description>
    <copyright>Copyright 2026 Gaynor Sports</copyright>
    <language>en</language>
    <lastBuildDate>Sat, 10 Oct 2026 10:05:14 +0100</lastBuildDate>
    <pubDate>Sat, 10 Oct 2026 10:05:14 +0100</pubDate>
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              <pubDate>Sat, 10 Oct 2026 03:51:23 +0100</pubDate>
              <title>Cicerone Short Walks in the Lake District Keswick and Buttermere</title>
              <description><a href="http://www.gaynors.co.uk/equipment-c153/travel-c174/books-c212/cicerone-short-walks-in-the-lake-district-keswick-and-buttermere-p23798"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.gaynors.co.uk/images/cicerone-short-walks-in-the-lake-district-keswick-and-buttermere-p23798-134459_thumb.jpg" alt="Cicerone Short Walks in the Lake District Keswick and Buttermere"  class="lazyload" /></a>
<p><a href="http://www.gaynors.co.uk/equipment-c153/travel-c174/books-c212/cicerone-short-walks-in-the-lake-district-keswick-and-buttermere-p23798">Cicerone Short Walks in the Lake District Keswick and Buttermere</a></p>
<p>Seasons

These walks can be enjoyed any time of year, and each season brings its own delights. Borrowdale is particularly lovely in spring and autumn. Winter can bring snow and ice.

Centres

Keswick, Rosthwaite, Braithwaite and Buttermere

Difficulty

The valley and lake routes are suitable for nearly all abilities; however, a moderate degree of fitness as well as waterproofs and more robust footwear are recommended for higher walks. Basic navigation skills are valuable for the higher routes and in poor weather. In particular, the inexperienced should avoid Skiddaw in poor weather.

Must See

Borrowdale&amp;rsquo;s ancient woods; the lakes of Derwentwater, Crummock Water and Buttermere; Castlerigg Stone Circle; traditional Lakeland pubs; cosy cafes; isolated hamlets; fell-top viewpoints, including Cat Bells and Castle Crag; picturesque bridges, including Ashness Bridge; low ridges; lake cruises; birds of prey and other wildlife; summit of Skiddaw, England&amp;rsquo;s fourth highest mountain
</p></description>
              <guid>http://www.gaynors.co.uk/equipment-c153/travel-c174/books-c212/cicerone-short-walks-in-the-lake-district-keswick-and-buttermere-p23798</guid>
              <link>http://www.gaynors.co.uk/equipment-c153/travel-c174/books-c212/cicerone-short-walks-in-the-lake-district-keswick-and-buttermere-p23798</link>
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              <pubDate>Sat, 10 Oct 2026 03:51:23 +0100</pubDate>
              <title>Cicerone Short Walks Lake District Coniston and Langdale</title>
              <description><a href="http://www.gaynors.co.uk/equipment-c153/travel-c174/books-c212/cicerone-short-walks-lake-district-coniston-and-langdale-p23799"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.gaynors.co.uk/images/cicerone-short-walks-lake-district-coniston-and-langdale-p23799-134461_thumb.jpg" alt="Cicerone Short Walks Lake District Coniston and Langdale"  class="lazyload" /></a>
<p><a href="http://www.gaynors.co.uk/equipment-c153/travel-c174/books-c212/cicerone-short-walks-lake-district-coniston-and-langdale-p23799">Cicerone Short Walks Lake District Coniston and Langdale</a></p>
<p>Seasons

Best walking conditions are in spring, summer and autumn. In winter, short days, bad weather or snow and ice cover can make some walks difficult. Climbing the Old Man should be avoided in winter.

Centres

Coniston, Hawkshead, Elterwater, Chapel Stile, New and Old Dungeon Ghyll

Difficulty

Mostly easy walking requiring no special equipment. However, there are some short, steep ascents and descents, which might be rocky or stony, where more care is needed. The ascent of the Old Man is steep, stony and prolonged and should only be attempted in good weather.

Must See

Coniston Water, Coniston Coppermines, other mines and slate quarries, Old Man of Coniston, Tarn Hows, Hawkshead, Elterwater, Little Langdale, Great Langdale, Stickle Tarn, Blea Tarn
</p></description>
              <guid>http://www.gaynors.co.uk/equipment-c153/travel-c174/books-c212/cicerone-short-walks-lake-district-coniston-and-langdale-p23799</guid>
              <link>http://www.gaynors.co.uk/equipment-c153/travel-c174/books-c212/cicerone-short-walks-lake-district-coniston-and-langdale-p23799</link>
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              <pubDate>Sat, 10 Oct 2026 03:49:57 +0100</pubDate>
              <title>Cicerone Bikepacking in the Lake District</title>
              <description><a href="http://www.gaynors.co.uk/equipment-c153/travel-c174/books-c212/cicerone-bikepacking-in-the-lake-district-p23200"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.gaynors.co.uk/images/cicerone-bikepacking-in-the-lake-district-p23200-130167_thumb.jpg" alt="Cicerone Bikepacking in the Lake District"  class="lazyload" /></a>
<p><a href="http://www.gaynors.co.uk/equipment-c153/travel-c174/books-c212/cicerone-bikepacking-in-the-lake-district-p23200">Cicerone Bikepacking in the Lake District</a></p>
<p>CONTENTS

Overview maps
Map key
Route summary table
Introduction
What is bikepacking?
Individual time trials
Choice of bike
When to go
Mountain weather
Getting there and around
Accommodation
Fuel strategies
Kit
Cash and money
Navigation
Rights of way
The National Cycle Network
Safety and emergencies
Using this guide
The rides
Route 1 The Lakeland 200
Route 2 Furness Forests
Route 3 The Old Man of Coniston and the Irish Sea
Route 4 Way Out in the Western Fells
Route 5 Helvellyn and Back
Route 6 Dalston/Skiddaw Mega Pretzel
Route 7 Penrith/High Street Circuit
Route 8 Nine Lakes
Appendix A Lake District campsites and hostels
Appendix B Lake District bike shops
Appendix C Kit list
</p></description>
              <guid>http://www.gaynors.co.uk/equipment-c153/travel-c174/books-c212/cicerone-bikepacking-in-the-lake-district-p23200</guid>
              <link>http://www.gaynors.co.uk/equipment-c153/travel-c174/books-c212/cicerone-bikepacking-in-the-lake-district-p23200</link>
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              <pubDate>Sat, 10 Oct 2026 03:51:23 +0100</pubDate>
              <title>Cicerone Scrambles in the Lake District South</title>
              <description><a href="http://www.gaynors.co.uk/equipment-c153/travel-c174/books-c212/cicerone-scrambles-in-the-lake-district-south-p18889"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.gaynors.co.uk/images/cicerone-scrambles-in-the-lake-district-south-p18889-99635_thumb.jpg" alt="Cicerone Scrambles in the Lake District South"  class="lazyload" /></a>
<p><a href="http://www.gaynors.co.uk/equipment-c153/travel-c174/books-c212/cicerone-scrambles-in-the-lake-district-south-p18889">Cicerone Scrambles in the Lake District South</a></p>
<p>Weight: 310g
Size: 17.2 x 11.6 x 1.4cm</p></description>
              <guid>http://www.gaynors.co.uk/equipment-c153/travel-c174/books-c212/cicerone-scrambles-in-the-lake-district-south-p18889</guid>
              <link>http://www.gaynors.co.uk/equipment-c153/travel-c174/books-c212/cicerone-scrambles-in-the-lake-district-south-p18889</link>
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              <pubDate>Sat, 10 Oct 2026 03:50:26 +0100</pubDate>
              <title>Cicerone Joss Naylors Lakes -, Meres and Waters of the Lake District</title>
              <description><a href="http://www.gaynors.co.uk/equipment-c153/travel-c174/books-c212/joss-naylors-lakes-meres-and-waters-of-the-lake-district-p18032"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.gaynors.co.uk/images/joss-naylors-lakes-meres-and-waters-of-the-lake-district-p18032-97298_thumb.jpg" alt="Cicerone Joss Naylors Lakes -, Meres and Waters of the Lake District"  class="lazyload" /></a>
<p><a href="http://www.gaynors.co.uk/equipment-c153/travel-c174/books-c212/joss-naylors-lakes-meres-and-waters-of-the-lake-district-p18032">Cicerone Joss Naylors Lakes -, Meres and Waters of the Lake District</a></p>
<p></p></description>
              <guid>http://www.gaynors.co.uk/equipment-c153/travel-c174/books-c212/joss-naylors-lakes-meres-and-waters-of-the-lake-district-p18032</guid>
              <link>http://www.gaynors.co.uk/equipment-c153/travel-c174/books-c212/joss-naylors-lakes-meres-and-waters-of-the-lake-district-p18032</link>
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              <pubDate>Sat, 10 Oct 2026 03:49:57 +0100</pubDate>
              <title>Cicerone Big Rounds</title>
              <description><a href="http://www.gaynors.co.uk/equipment-c153/travel-c174/books-c212/cicerone-big-rounds-p13377"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.gaynors.co.uk/images/cicerone-big-rounds-p13377-73452_thumb.jpg" alt="Cicerone Big Rounds"  class="lazyload" /></a>
<p><a href="http://www.gaynors.co.uk/equipment-c153/travel-c174/books-c212/cicerone-big-rounds-p13377">Cicerone Big Rounds</a></p>
<p>Weight: 560g
&amp;nbsp;

Seasons: Predominantly spring and summer, but with advice on timed round attempts in the winter from the current record holder, Jim Mann.
Centres: England: Keswick/Ambleside/Wasdale Wales: Capel Curig/Blaenau Ffestiniog/Betws Coed/Llanberis/Ogwen Scotland: Fort William/Fersit
Difficulty: Each of the three rounds is presented as a 24-hour running challenge, and a week-long backpacking circuit. Both of these options are genuine challenges for experienced outdoors people. However, there is additional information for those who prefer a more relaxed pace. All of the routes are also described as day trips and/or as &#039;sections&#039; of smaller running or backpacking routes.
Must See: The Big Rounds - running and walking the Bob Graham, the Paddy Buckley and the Charlie Ramsay rounds - is a guide to Britain&#039;s three most challenging long-distance mountain rounds, and the people who love them. These routes are grand, circular tours of the Lake District, Snowdonia and Lochaber, and the book includes a full guide to each round for both walkers and runners, the history of each round, and advice from running and backpacking experts.
</p></description>
              <guid>http://www.gaynors.co.uk/equipment-c153/travel-c174/books-c212/cicerone-big-rounds-p13377</guid>
              <link>http://www.gaynors.co.uk/equipment-c153/travel-c174/books-c212/cicerone-big-rounds-p13377</link>
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              <pubDate>Sat, 10 Oct 2026 03:51:18 +0100</pubDate>
              <title>Cicerone Outdoor Adventures With Children - Lake District</title>
              <description><a href="http://www.gaynors.co.uk/equipment-c153/travel-c174/books-c212/outdoor-adventures-with-children-lake-district-p15124"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.gaynors.co.uk/images/outdoor-adventures-with-children-lake-district-p15124-73450_thumb.jpg" alt="Cicerone Outdoor Adventures With Children - Lake District"  class="lazyload" /></a>
<p><a href="http://www.gaynors.co.uk/equipment-c153/travel-c174/books-c212/outdoor-adventures-with-children-lake-district-p15124">Cicerone Outdoor Adventures With Children - Lake District</a></p>
<p>Weight: 250g
&amp;nbsp;

Seasons: April to October are best, but many routes can be tackled year round.
Centres: Bases in the southern Lakes include Ambleside, Coniston, Grasmere and Windermere; in the north Keswick, Cockermouth or Glenridding.
Difficulty: There are adventures to suit all abilities graded from easy-to-manage green routes, building up through blues to more challenging red and black outings. Most routes have options for families with children of different ages and capabilities.
Must See: Includes adventures around all of the major lakes: Derwent Water, Coniston, Buttermere, Windermere and Ullswater. Visit Cathedral Cave, Castlerigg Stone Circle, Wray Castle and classic summits such as Catbells, Coniston Old Man and Scafell Pike. Discover hidden gems such as Hodbarrow Point, Hampsfell and Dunnerdale&#039;s Fickle Steps.
</p></description>
              <guid>http://www.gaynors.co.uk/equipment-c153/travel-c174/books-c212/outdoor-adventures-with-children-lake-district-p15124</guid>
              <link>http://www.gaynors.co.uk/equipment-c153/travel-c174/books-c212/outdoor-adventures-with-children-lake-district-p15124</link>
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              <pubDate>Sat, 10 Oct 2026 10:05:14 +0100</pubDate>
              <title>Cicerone MTB South and Central Scotland</title>
              <description><a href="http://www.gaynors.co.uk/equipment-c153/travel-c174/books-c212/cicerone-mtb-south-and-central-scotland-p7660"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.gaynors.co.uk/images/cicerone-mtb-south-and-central-scotland-p7660-24238_thumb.jpg" alt="Cicerone MTB South and Central Scotland"  class="lazyload" /></a>
<p><a href="http://www.gaynors.co.uk/equipment-c153/travel-c174/books-c212/cicerone-mtb-south-and-central-scotland-p7660">Cicerone MTB South and Central Scotland</a></p>
<p></p></description>
              <guid>http://www.gaynors.co.uk/equipment-c153/travel-c174/books-c212/cicerone-mtb-south-and-central-scotland-p7660</guid>
              <link>http://www.gaynors.co.uk/equipment-c153/travel-c174/books-c212/cicerone-mtb-south-and-central-scotland-p7660</link>
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              <pubDate>Sat, 10 Oct 2026 03:51:28 +0100</pubDate>
              <title>Cicerone The Julian Alps Of Slovenia</title>
              <description><a href="http://www.gaynors.co.uk/equipment-c153/travel-c174/books-c212/the-julian-alps-of-slovenia-p31071"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.gaynors.co.uk/images/the-julian-alps-of-slovenia-p31071-141798_thumb.jpg" alt="Cicerone The Julian Alps Of Slovenia"  class="lazyload" /></a>
<p><a href="http://www.gaynors.co.uk/equipment-c153/travel-c174/books-c212/the-julian-alps-of-slovenia-p31071">Cicerone The Julian Alps Of Slovenia</a></p>
<p>The Julian Alps of Slovenia guidebook describes 58 walks. The walks are organised around five bases, Kranjska, Gora, Bovec, Kobarid, Bled and Bohinj and range from easy valley walks and rougher forest trails to high-mountain protected routes, Triglav at 2864m, and multi-day treks.</p></description>
              <guid>http://www.gaynors.co.uk/equipment-c153/travel-c174/books-c212/the-julian-alps-of-slovenia-p31071</guid>
              <link>http://www.gaynors.co.uk/equipment-c153/travel-c174/books-c212/the-julian-alps-of-slovenia-p31071</link>
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              <pubDate>Sat, 10 Oct 2026 10:05:14 +0100</pubDate>
              <title>Cicerone Book Of The Bothy</title>
              <description><a href="http://www.gaynors.co.uk/equipment-c153/travel-c174/books-c212/book-of-the-bothy-p7621"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.gaynors.co.uk/images/book-of-the-bothy-p7621-24203_thumb.jpg" alt="Cicerone Book Of The Bothy"  class="lazyload" /></a>
<p><a href="http://www.gaynors.co.uk/equipment-c153/travel-c174/books-c212/book-of-the-bothy-p7621">Cicerone Book Of The Bothy</a></p>
<p>Locations:
Dumfries and Galloway
Tunskeen
Lowther Hills
Kettleton Byre
Glen Coe
Taigh Seumas a&amp;rsquo; Ghlinne
Scottish Highlands
Lairig Leacach
Dalwhinnie
Ben Alder Cottage
Great Glen
Blackburn of Corrieyairack
East Highlands
Ruigh Aiteachain
Balmoral
Glendar Shiel Stable
Cairngorms
Bob Scott&amp;rsquo;s
Hutchinson Memorial Hut
Ryvoan
Wester Ross
Easan Dorcha (The Teahouse)
Shenavall
Isle of Skye
The Lookout
Torridon
Craig
Sutherland
The Schoolhouse
Glencoul
Sandwood Estate
StrathChailleach
Brecon Beacons
Grwyne Fawr
Mid-Wales
Nant Syddian
Snowdonia
Arenig Fawr
Carneddau
Dulyn
Lake District
Warnscale Head
Mosedale Cottage
Pennines
Cross Fell
Northumberland
Kershopehead</p></description>
              <guid>http://www.gaynors.co.uk/equipment-c153/travel-c174/books-c212/book-of-the-bothy-p7621</guid>
              <link>http://www.gaynors.co.uk/equipment-c153/travel-c174/books-c212/book-of-the-bothy-p7621</link>
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